Millions alive today are dreaming of a life just like yours.
In confronting life’s daily challenges, it is useful to ask ourselves a simple question: “What’s the worst thing that can happen?”
Anything can happen any time. This is always true and is a reminder of the nature of things.
We can begin a new chapter every waking moment of our lives. Just begin again.
For everything we do, there will come a time when we will have done it for the last time and we will likely not know it..
Do what you can with what you’ve got, where you are and do it now. That’s the mantra.
Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
Recent evidence shows true anxiolytic effects of omega-3 polyunsaturated fatty acids a.k.a. Omega-3 PUFAs (found in fish oil), which were found to reduce anxiety symptoms in studies.
The number of people taking fish oil supplements is growing each day. Despite the promise of benefit however, the popular ‘cure-all’ does little for the heart
Coffee consumption, especially several cups a day, is definitely associated with numerous health benefits and we see this in a wealth of observational and interventional research that looked into coffee drinking and health outcomes in adults.
Timely, accurate diagnosis of infectious mononucleosis can help us target treatment, assure patient safety and provide an accurate prognosis. Mononucleosis is a viral illness most commonly found among patients 5 – 25 years of age and in particular those 16-20 among whom approximately 1 in 13 will present with sore throat..
Up until recently, we were advising parents and caregivers against juice consumption in infants 6 months and younger. There is simply no nutritional benefit in juice. Now, earlier this year, The American Academy of Pediatrics (AAP) has expanded its recommendation against offering juice to all infants 12 months and under.
Fever in children can be a tricky thing and it’s one of those symptoms that scares parents the most – for a good reason as no parent wants to see their child sick. So what to do about it?
In the simplest of terms – do nothing. Now let me clarify..
Eating a healthy diet in general can be challenging and tailoring it to a specific health need only adds to that challenge
Check out this quick review of Zika virus and what you need to know