Clear, specific habits boost success by up to 80%. Start with a few minutes daily, reflect on your needs, and anchor new habits to existing routines. Small steps lead to lasting change.
How to Create One Healthy Habit in 6 Easy Steps
The journey to cultivate a healthy habit is an empowering step towards a healthier lifestyle – here’s how to do it in 6 steps.
You Are Living a Dream Life
Millions alive today are dreaming of a life just like yours.
The Daily Stress Hack: What’s The Worst Thing That Can Happen?
In confronting life’s daily challenges, it is useful to ask ourselves a simple question: “What’s the worst thing that can happen?”
How To Think About Anxiety
Anything can happen any time. This is always true and is a reminder of the nature of things.
Begin Again.
We can begin a new chapter every waking moment of our lives. Just begin again.
The Last Time or How To Hack Your Mind To Appreciate Each Moment
For everything we do, there will come a time when we will have done it for the last time and we will likely not know it..
Possibility vs Scarcity – The Mind Decides!
Do what you can with what you’ve got, where you are and do it now. That’s the mantra.
Keto Diet – Evidence vs Anecdote
Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
Anxious? Try some fish oil!
Recent evidence shows true anxiolytic effects of omega-3 polyunsaturated fatty acids a.k.a. Omega-3 PUFAs (found in fish oil), which were found to reduce anxiety symptoms in studies.
This fact on Fish oil supplements will surprise you
The number of people taking fish oil supplements is growing each day. Despite the promise of benefit however, the popular ‘cure-all’ does little for the heart
Coffee is Awesome! Go Coffee Go!
Coffee consumption, especially several cups a day, is definitely associated with numerous health benefits and we see this in a wealth of observational and interventional research that looked into coffee drinking and health outcomes in adults.
Is it Mononucleosis or what is it?
Timely, accurate diagnosis of infectious mononucleosis can help us target treatment, assure patient safety and provide an accurate prognosis. Mononucleosis is a viral illness most commonly found among patients 5 – 25 years of age and in particular those 16-20 among whom approximately 1 in 13 will present with sore throat..
Do NOT offer juices to children!
Up until recently, we were advising parents and caregivers against juice consumption in infants 6 months and younger. There is simply no nutritional benefit in juice. Now, earlier this year, The American Academy of Pediatrics (AAP) has expanded its recommendation against offering juice to all infants 12 months and under.
Fever in children and what to do about it?
Fever in children can be a tricky thing and it’s one of those symptoms that scares parents the most – for a good reason as no parent wants to see their child sick. So what to do about it?
In the simplest of terms – do nothing. Now let me clarify..
