Keto Diet – Evidence vs Anecdote
Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
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Anxious? Try some fish oil!
Recent evidence shows true anxiolytic effects of omega-3 polyunsaturated fatty acids a.k.a. Omega-3 PUFAs (found in fish oil), which were found to reduce anxiety symptoms in studies.
This fact on Fish oil supplements will surprise you
The number of people taking fish oil supplements is growing each day. Despite the promise of benefit however, the popular ‘cure-all’ does little for the heart
Coffee is Awesome! Go Coffee Go!
Coffee consumption, especially several cups a day, is definitely associated with numerous health benefits and we see this in a wealth of observational and interventional research that looked into coffee drinking and health outcomes in adults.
Is it Mononucleosis or what is it?
Timely, accurate diagnosis of infectious mononucleosis can help us target treatment, assure patient safety and provide an accurate prognosis. Mononucleosis is a viral illness most commonly found among patients 5 – 25 years of age and in particular those 16-20 among whom approximately 1 in 13 will present with sore throat..
Do NOT offer juices to children!
Up until recently, we were advising parents and caregivers against juice consumption in infants 6 months and younger. There is simply no nutritional benefit in juice. Now, earlier this year, The American Academy of Pediatrics (AAP) has expanded its recommendation against offering juice to all infants 12 months and under.
Fever in children and what to do about it?
Fever in children can be a tricky thing and it’s one of those symptoms that scares parents the most – for a good reason as no parent wants to see their child sick. So what to do about it?
In the simplest of terms – do nothing. Now let me clarify..
5 Cholesterol lowering foods – Infographic
Eating a healthy diet in general can be challenging and tailoring it to a specific health need only adds to that challenge
Zika Virus Infographic – symptoms, transmission and prevention
Check out this quick review of Zika virus and what you need to know
Hypertension – how to get an accurate measurement?
Hypertension – elevated blood pressure, is the most common condition seen in primary care and leads to myocardial infarction, stroke, renal failure, and death if not detected early and treated appropriately
Why it’s okay to have some chocolate
Dear Dr. Mo: I’d like to know if there are any health benefits we can derive from eating chocolate? Dear reader: Having a sweet tooth myself, I very much understand your concern and in the context of health, I am […]
You think you are ready to have children? After taking this awesome test you MAY not be so sure anymore!
Dear readers, particularly potential and future parents: As you know, my blog is about healthy living practices and information that can improve and maintain your good health but this post may be somewhat different and no less important; although it could […]
Tongue piercing – complications, safety and the right choice of appliance
The most common complication is more chronic in duration and it is something called Gingival recession.
Ebola 101
Dear readers: With Ebola being on everyone’s radar these days (that being justified or not), let me outline the most important facts you should know about it. Ebola is a viral illness and one of many Hemorrhagic Fevers (to hemorrhage […]
7 Salty Myths – Busted
Take a look at this very nice infographic by American Heart Association about the common myths related to our daily salt consumption.
Marijuana, weight gain and other misfortunes
Dear Dr. Mo: I’m worried that smoking marijuana might make me gain weight – is it true that this could happen? Dear reader: Consuming marijuana classically produces symptoms of increased appetite (so called the munchies) and in principle, it could […]
When to eat?
In this post I answer a reader’s question about timing of meals and weight loss and discuss the latest research results on the subject.
Here’s Why You’re Really Gaining Weight
One is more likely to be overweight if one has a lot of friends who are overweight and a very good way to gain weight is to have lunches or dinners with other people, especially if they are overweight.
Stop With the Gluten-Free Already!
Dear Dr. Mo: Is gluten-free food generally a healthier option? Dear reader: The trouble with gluten-free products is that they tend to have a health aura around them, which sometimes blinds people from seeing what they’re really eating. There is […]
How to choose adequate UV protection for your eyes?
Dear Dr. Mo: How to be sure my sunglasses protect my eyes well from UV light? Is the price tag sufficient as guidance? Dear reader: Your question is well timed and important and wherever we go, even when the skies are […]
Zinc for the Common Cold – Does It Work?
Dear Dr. Mo: Is Zinc helpful in treating the common cold? Should I use it? Dear reader: When we catch the infamous cold (acute upper respiratory tract infection), sometimes the symptoms may be severe enough that we reach out to […]
Last Resort: Oral Contraceptives as Emergency Contraception
Dear Dr. Mo: What if I needed an emergency contraception and didn’t have it (couldn’t get it) – would a regular pill do the trick? Dear reader: Even though I don’t recommend this as a contraceptive practice of choice, the […]
Stroke – The Brain Under Attack – know when to act and do it fast
Dear readers: Some time ago, father of a friend of mine had suffered a stroke – he’s still alive and on his way to recovery mostly because of the prompt and immediate reaction of the people who were there when […]
What is Glycemic Index and how to use it to eat healthy?
Dear Dr. Mo: I am trying to lose some weight and improve my diet. Is there a way to shop around for good foods that will load me with less sugar and help me eat healthier? Dear reader: The total […]
5 health benefits of Onions – poor breath great health
Dear Dr. Mo: What about onions and health – I avoid them because they give me bad breath but I actually love onions. Should I eat them anyways? Dear reader: With their unique combination of flavonoids and sulfur-containing nutrients, the […]
The powerful vitamin A and what happens in vitamin deficiency
Dear Dr. Mo: You’ve mentioned that Squash is rich in vitamin A but cautioned not to take too much of it. How can vitamins hurt us? Specifically, why is vitamin A important and how can it be harmful? What’s happening […]
Tired legs, fatigue and Low Energy State – what’s the connection?
Dear Dr. Mo: I feel tired and my legs feel tired and not just in the morning but sometimes during the day and in the evening. What could be causing me to feel low like that? Dear reader: Feeling tired, […]
Health benefits of Melons
Dear Dr. Mo: I loved your posts on Squash and I have a question about Melons – I love Melons and I was wondering about possible health benefits I can incur from that fruit? Dear reader: Melons are related to […]
Cortisol effect – why do we suddenly go ‘uu-uu-uum’?
Dear Dr. Mo: Sometimes, when a professor calls out my name to answer a question, I just block and can’t answer even though I know that I knew the answer just moments ago. Why is that? Dear reader: To block […]
Should you wash poultry and other meats before cooking?
Dear Dr. Mo: My question is simple and yet kind of age old – should I wash poultry (and other meats for that matter) before cooking? I’d traditionally say yes, but when I think of it, I’m not so sure. […]