Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
Recent evidence shows true anxiolytic effects of omega-3 polyunsaturated fatty acids a.k.a. Omega-3 PUFAs (found in fish oil), which were found to reduce anxiety symptoms in studies.
The number of people taking fish oil supplements is growing each day. Despite the promise of benefit however, the popular ‘cure-all’ does little for the heart
Coffee consumption, especially several cups a day, is definitely associated with numerous health benefits and we see this in a wealth of observational and interventional research that looked into coffee drinking and health outcomes in adults.
Timely, accurate diagnosis of infectious mononucleosis can help us target treatment, assure patient safety and provide an accurate prognosis. Mononucleosis is a viral illness most commonly found among patients 5 – 25 years of age and in particular those 16-20 among whom approximately 1 in 13 will present with sore throat..
Up until recently, we were advising parents and caregivers against juice consumption in infants 6 months and younger. There is simply no nutritional benefit in juice. Now, earlier this year, The American Academy of Pediatrics (AAP) has expanded its recommendation against offering juice to all infants 12 months and under.
Fever in children can be a tricky thing and it’s one of those symptoms that scares parents the most – for a good reason as no parent wants to see their child sick. So what to do about it?
In the simplest of terms – do nothing. Now let me clarify..
Eating a healthy diet in general can be challenging and tailoring it to a specific health need only adds to that challenge
Check out this quick review of Zika virus and what you need to know
Hypertension – elevated blood pressure, is the most common condition seen in primary care and leads to myocardial infarction, stroke, renal failure, and death if not detected early and treated appropriately
Dear Dr. Mo: I’d like to know if there are any health benefits we can derive from eating chocolate? Dear reader: Having a sweet tooth myself, I very much understand your concern and in the context of health, I am […]
You think you are ready to have children? After taking this awesome test you MAY not be so sure anymore!
Dear readers, particularly potential and future parents: As you know, my blog is about healthy living practices and information that can improve and maintain your good health but this post may be somewhat different and no less important; although it could […]
The most common complication is more chronic in duration and it is something called Gingival recession.
Dear readers: With Ebola being on everyone’s radar these days (that being justified or not), let me outline the most important facts you should know about it. Ebola is a viral illness and one of many Hemorrhagic Fevers (to hemorrhage […]
Take a look at this very nice infographic by American Heart Association about the common myths related to our daily salt consumption.
Dear Dr. Mo: I’m worried that smoking marijuana might make me gain weight – is it true that this could happen? Dear reader: Consuming marijuana classically produces symptoms of increased appetite (so called the munchies) and in principle, it could […]
In this post I answer a reader’s question about timing of meals and weight loss and discuss the latest research results on the subject.
One is more likely to be overweight if one has a lot of friends who are overweight and a very good way to gain weight is to have lunches or dinners with other people, especially if they are overweight.
Dear Dr. Mo: Is gluten-free food generally a healthier option? Dear reader: The trouble with gluten-free products is that they tend to have a health aura around them, which sometimes blinds people from seeing what they’re really eating. There is […]
Dear Dr. Mo: How to be sure my sunglasses protect my eyes well from UV light? Is the price tag sufficient as guidance? Dear reader: Your question is well timed and important and wherever we go, even when the skies are […]
Dear Dr. Mo: Is Zinc helpful in treating the common cold? Should I use it? Dear reader: When we catch the infamous cold (acute upper respiratory tract infection), sometimes the symptoms may be severe enough that we reach out to […]
Dear Dr. Mo: What if I needed an emergency contraception and didn’t have it (couldn’t get it) – would a regular pill do the trick? Dear reader: Even though I don’t recommend this as a contraceptive practice of choice, the […]
Dear readers: Some time ago, father of a friend of mine had suffered a stroke – he’s still alive and on his way to recovery mostly because of the prompt and immediate reaction of the people who were there when […]
Dear Dr. Mo: I am trying to lose some weight and improve my diet. Is there a way to shop around for good foods that will load me with less sugar and help me eat healthier? Dear reader: The total […]
Dear Dr. Mo: What about onions and health – I avoid them because they give me bad breath but I actually love onions. Should I eat them anyways? Dear reader: With their unique combination of flavonoids and sulfur-containing nutrients, the […]
Dear Dr. Mo: You’ve mentioned that Squash is rich in vitamin A but cautioned not to take too much of it. How can vitamins hurt us? Specifically, why is vitamin A important and how can it be harmful? What’s happening […]
Dear Dr. Mo: I feel tired and my legs feel tired and not just in the morning but sometimes during the day and in the evening. What could be causing me to feel low like that? Dear reader: Feeling tired, […]
Dear Dr. Mo: I loved your posts on Squash and I have a question about Melons – I love Melons and I was wondering about possible health benefits I can incur from that fruit? Dear reader: Melons are related to […]
Dear Dr. Mo: Sometimes, when a professor calls out my name to answer a question, I just block and can’t answer even though I know that I knew the answer just moments ago. Why is that? Dear reader: To block […]
Dear Dr. Mo: My question is simple and yet kind of age old – should I wash poultry (and other meats for that matter) before cooking? I’d traditionally say yes, but when I think of it, I’m not so sure. […]