Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
The number of people taking fish oil supplements is growing each day. Despite the promise of benefit however, the popular ‘cure-all’ does little for the heart
Up until recently, we were advising parents and caregivers against juice consumption in infants 6 months and younger. There is simply no nutritional benefit in juice. Now, earlier this year, The American Academy of Pediatrics (AAP) has expanded its recommendation against offering juice to all infants 12 months and under.
Dear Dr. Mo: My digestion has not been so good lately. What are some natural ways to try and improve it? Dear reader: When digestion is not working properly, our entire health my become affected and sometimes indigestion could signal […]
Dear Dr. Mo: Are beans really any good to eat? All I know is that they give me gas and cramps, but I’ve heard they might be really healthy so, are they? Dear reader: Beans are one of the fiber-richest […]
Dear Dr. Mo: My wife loves zucchini. I am not a big fan but she insists that zucchinis are healthy without stating any specific health benefit. Are zucchini really that healthy? Dear reader: Zucchini are indeed very good for your […]
Dear Dr. Mo: My blood pressure has recently been slightly elevated. Are there some ways to control it with a healthy diet before I turn to meds? Dear reader: The so called ‘high normal’ blood pressure (130-139/85-89 mmHg) and even sometimes […]
In this post I answer a reader’s interesting question about beer tan.
In this post I answer a reader’s question on procrastination and weight loss.
In this post I answer a reader’s question about homeopathy – it is an intriguing question with room for many debates.
In this post I answer a reader’s question about daily weight oscillations and possible common reasons
In this post I answer a reader’s question about alcohol its potential health benefits and associated risks.
In this post I answer a reader’s question about water.
In this post I write about some of the common dieting myths.
In this post I answer a reader’s question about tricks to cut back on extra calories.
In this post I answer a reader’s question about health aspects of saunas.