Stop With the Gluten-Free Already!

Dear Dr. Mo: Is gluten-free food generally a healthier option? Dear reader: The trouble with gluten-free products is that they tend to have a health aura around them, which sometimes blinds people from seeing what they’re really eating. There is […]

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8 great health benefits of Green Tea

Dear Dr. Mo: What are the true health benefits of green tea, are these benefits real and should I start drinking it?  Dear reader: Green tea is one of those foods that potentially has enormous health benefits but for most […]

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One of my tea sets

The All-Mighty Green Tea

Green tea is the talk of the town for its health benefits. In this text I explore some of its properties and give an overview of the potentially useful applications in a healthy diet. It’s not a magic pill but it certainly does help in maintaining good health.

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