Recent evidence shows true anxiolytic effects of omega-3 polyunsaturated fatty acids a.k.a. Omega-3 PUFAs (found in fish oil), which were found to reduce anxiety symptoms in studies.
Eating a healthy diet in general can be challenging and tailoring it to a specific health need only adds to that challenge
Dear Dr. Mo: My digestion has not been so good lately. What are some natural ways to try and improve it? Dear reader: When digestion is not working properly, our entire health my become affected and sometimes indigestion could signal […]
Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over the years – they begin to accumulate plaque. Plaque buildup increases the chances for heart […]
In this post I answer a reader’s question about butter and its healthy alternatives.
In this post I answer a reader’s question about fiber-rich foods and their health benefits.
In this post I answer a reader’s question about some practical and healthy ways to reduce weight while maintaining a balanced diet.
In this post I answer a reader’s question about health benefits of oils found in fish. I explain some of the most important effects on our health.