Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
Eating a healthy diet in general can be challenging and tailoring it to a specific health need only adds to that challenge
Dear Dr. Mo: What are the true health benefits of green tea, are these benefits real and should I start drinking it? Dear reader: Green tea is one of those foods that potentially has enormous health benefits but for most […]
Dear Dr. Mo: Should I or shouldn’t I eat eggs and are they healthy in any way? People keep saying eggs are full of cholesterol and should be avoided but, is this true? Dear reader: Contrary to a wide-spread belief […]
In this post I answer a reader’s question on ways men can improve their health and live longer.
In this post I answer a reader’s question about butter and its healthy alternatives.
In this post I answer a reader’s question about healthy foods that lower cholesterol.
In this post I answer a reader’s question about fructose and the effects this sugar has on our health.