Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
The number of people taking fish oil supplements is growing each day. Despite the promise of benefit however, the popular ‘cure-all’ does little for the heart
Hypertension – elevated blood pressure, is the most common condition seen in primary care and leads to myocardial infarction, stroke, renal failure, and death if not detected early and treated appropriately
Dear Dr. Mo: I’d like to know if there are any health benefits we can derive from eating chocolate? Dear reader: Having a sweet tooth myself, I very much understand your concern and in the context of health, I am […]
Take a look at this very nice infographic by American Heart Association about the common myths related to our daily salt consumption.
Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over the years – they begin to accumulate plaque. Plaque buildup increases the chances for heart […]
In this post I answer a reader’s question on ways men can improve their health and live longer.
Take a look at an info graphic showing ways in which you can get the required dose of weekly physical activity for good health
In this post I talk about health benefits of Mangos – there are many!
In this post I answer a reader’s question about Avocados and their benefits.
In this post I answer a reader’s question about fructose and the effects this sugar has on our health.
In this post I answer a reader’s question about a specific type of angina and about angina in general.
In this post I answer a reader’s question about lifestyle remedies for high blood pressure. Read on as I explain the basics of the condition and way to cope.
Green tea is the talk of the town for its health benefits. In this text I explore some of its properties and give an overview of the potentially useful applications in a healthy diet. It’s not a magic pill but it certainly does help in maintaining good health.