Stop With the Gluten-Free Already!

Dear Dr. Mo: Is gluten-free food generally a healthier option? Dear reader: The trouble with gluten-free products is that they tend to have a health aura around them, which sometimes blinds people from seeing what they’re really eating. There is […]

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Fiber and health

In this post I answer a reader’s question about fiber – what is it and why is it good for your health.

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One of my tea sets

The All-Mighty Green Tea

Green tea is the talk of the town for its health benefits. In this text I explore some of its properties and give an overview of the potentially useful applications in a healthy diet. It’s not a magic pill but it certainly does help in maintaining good health.

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