Recent evidence shows true anxiolytic effects of omega-3 polyunsaturated fatty acids a.k.a. Omega-3 PUFAs (found in fish oil), which were found to reduce anxiety symptoms in studies.
The number of people taking fish oil supplements is growing each day. Despite the promise of benefit however, the popular ‘cure-all’ does little for the heart
Eating a healthy diet in general can be challenging and tailoring it to a specific health need only adds to that challenge
Dear Dr. Mo: My digestion has not been so good lately. What are some natural ways to try and improve it? Dear reader: When digestion is not working properly, our entire health my become affected and sometimes indigestion could signal […]
Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over the years – they begin to accumulate plaque. Plaque buildup increases the chances for heart […]
In this post I answer a reader’s question about healthy eating – what is it and how to actually do it?
In this post I discuss the benefits and risks of consuming milk and other dairy products.
In this post I discuss the latest research findings proving the health benefits of the Mediterranean style diet.
In this post I answer a reader’s question about the importance of eating breakfast and how that affects our health and weight.
In this post I answer a reader’s question about health benefits of oils found in fish. I explain some of the most important effects on our health.