Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
Eating a healthy diet in general can be challenging and tailoring it to a specific health need only adds to that challenge
Dear Dr. Mo: Is gluten-free food generally a healthier option? Dear reader: The trouble with gluten-free products is that they tend to have a health aura around them, which sometimes blinds people from seeing what they’re really eating. There is […]
Dear Dr. Mo: What about onions and health – I avoid them because they give me bad breath but I actually love onions. Should I eat them anyways? Dear reader: With their unique combination of flavonoids and sulfur-containing nutrients, the […]
Dear Dr. Mo: I loved your posts on Squash and I have a question about Melons – I love Melons and I was wondering about possible health benefits I can incur from that fruit? Dear reader: Melons are related to […]
Dear readers: Whenever I spot a link between food industry professionals and scientists, I get a queazy feeling in my stomach as their intention is almost by definition driven by profits and never by our health and well being. In […]
Dear Dr. Mo: My legs feel tired relatively often and I’d like to know if there is something I can do about it? Should I be worried? Dear reader: The feeling of tiredness in legs is a relatively common complaint […]
Dear readers: I’d like to share with you 6 amazing health benefits of Butternut Squash, my latest discovery on my quest for delicious healthy foods. It didn’t seem appealing or eye catching and I remember my grandpa used to dry […]
Dear Dr. Mo: My digestion has not been so good lately. What are some natural ways to try and improve it? Dear reader: When digestion is not working properly, our entire health my become affected and sometimes indigestion could signal […]
Dear Dr. Mo: Are beans really any good to eat? All I know is that they give me gas and cramps, but I’ve heard they might be really healthy so, are they? Dear reader: Beans are one of the fiber-richest […]
Dear Dr. Mo: My wife loves zucchini. I am not a big fan but she insists that zucchinis are healthy without stating any specific health benefit. Are zucchini really that healthy? Dear reader: Zucchini are indeed very good for your […]
Dear readers: Spinach is one of those foods we should always have in mind when we’re planning a healthy meal – it’s just that good! In fact it is one of the healthiest leafy greens around – and it’s actually not […]
Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over the years – they begin to accumulate plaque. Plaque buildup increases the chances for heart […]
In this post I answer a reader’s question about fiber – what is it and why is it good for your health.
In this post I answer a reader’s question on procrastination and weight loss.
In this post I answer a reader’s question about gluten-free diets and their effect on our health.
In this post I talk about health benefits of Mangos – there are many!
In this post I answer a reader’s question about Avocados and their benefits.
In this post I answer a reader’s question about the importance of eating breakfast and how that affects our health and weight.
In this post I answer a reader’s question about low-carb diet and offer some choices.
In this post I answer a reader’s question about regular meals and links to hypoglycemia.
In this post I answer a reader’s question about healthy foods that lower cholesterol.
In this post I answer a reader’s question about fiber-rich foods and their health benefits.
In this post I write about difficulties of maintaining a healthy diet while traveling on planes – there are some things we can do so read on.
In this post I answer a reader’s question about benefits of Acai berries.
In this post I answer a reader’s question about protein as an essential part of a healthy weight loss diet.
In this post I answer a reader’s question about health benefits of apples. Read on as I list some of apple’s most important properties.