Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
Coffee consumption, especially several cups a day, is definitely associated with numerous health benefits and we see this in a wealth of observational and interventional research that looked into coffee drinking and health outcomes in adults.
In this post I answer a reader’s question about timing of meals and weight loss and discuss the latest research results on the subject.
Dear Dr. Mo: Should I or shouldn’t I eat eggs and are they healthy in any way? People keep saying eggs are full of cholesterol and should be avoided but, is this true? Dear reader: Contrary to a wide-spread belief […]
In this post I answer a readers question about artificial sweeteners and their ups and downs.
In this post I answer a reader’s question about gluten-free diets and their effect on our health.
In this post I discuss the benefits and risks of consuming milk and other dairy products.
In this post I answer a reader’s question about alcohol its potential health benefits and associated risks.
In this post I answer a reader’s question about diabetes and its links to our weight; I also write about some ways to prevent Type 2 diabetes, which is the most common.
In this post I answer a reader’s question about sodas and ways in which they affect our health.