Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
Dear Dr. Mo: I am trying to lose some weight and improve my diet. Is there a way to shop around for good foods that will load me with less sugar and help me eat healthier? Dear reader: The total […]
In this post I answer a reader’s question on procrastination and weight loss.
In this post I write about some of the common dieting myths.