Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
Coffee consumption, especially several cups a day, is definitely associated with numerous health benefits and we see this in a wealth of observational and interventional research that looked into coffee drinking and health outcomes in adults.
Dear Dr. Mo: What are the true health benefits of green tea, are these benefits real and should I start drinking it? Dear reader: Green tea is one of those foods that potentially has enormous health benefits but for most […]
Green tea is the talk of the town for its health benefits. In this text I explore some of its properties and give an overview of the potentially useful applications in a healthy diet. It’s not a magic pill but it certainly does help in maintaining good health.