Coping with Hypertension

In this post I answer a reader’s question about lifestyle remedies for high blood pressure. Read on as I explain the basics of the condition and way to cope.

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One of my tea sets

The All-Mighty Green Tea

Green tea is the talk of the town for its health benefits. In this text I explore some of its properties and give an overview of the potentially useful applications in a healthy diet. It’s not a magic pill but it certainly does help in maintaining good health.

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