Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
In this post I answer a reader’s question about timing of meals and weight loss and discuss the latest research results on the subject.
Dear Dr. Mo: I am trying to lose some weight and improve my diet. Is there a way to shop around for good foods that will load me with less sugar and help me eat healthier? Dear reader: The total […]
Dear Dr. Mo: I loved your posts on Squash and I have a question about Melons – I love Melons and I was wondering about possible health benefits I can incur from that fruit? Dear reader: Melons are related to […]
Dear readers: Whenever I spot a link between food industry professionals and scientists, I get a queazy feeling in my stomach as their intention is almost by definition driven by profits and never by our health and well being. In […]
Dear Dr. Mo: Are beans really any good to eat? All I know is that they give me gas and cramps, but I’ve heard they might be really healthy so, are they? Dear reader: Beans are one of the fiber-richest […]
Dear Dr. Mo: What are the true health benefits of green tea, are these benefits real and should I start drinking it? Dear reader: Green tea is one of those foods that potentially has enormous health benefits but for most […]
In this post I answer a readers question about artificial sweeteners and their ups and downs.
In this post I answer a reader’s question about gluten-free diets and their effect on our health.
In this post I discuss the benefits and risks of consuming milk and other dairy products.
In this post I answer a reader’s question about alcohol its potential health benefits and associated risks.
In this post I answer a reader’s question about diabetes and its links to our weight; I also write about some ways to prevent Type 2 diabetes, which is the most common.
In this post I answer a reader’s question about the links between a good night sleep and a healthy weight.
In this post I answer a reader’s question about the Syndrome X, also known as the Metabolic syndrome.
In this post I answer a reader’s question about sodas and ways in which they affect our health.