Available data shows that keto diet is NOT clinically more effective for weight loss than other diets, when followed for at least a year or more.
Eating a healthy diet in general can be challenging and tailoring it to a specific health need only adds to that challenge
Dear Dr. Mo: What about onions and health – I avoid them because they give me bad breath but I actually love onions. Should I eat them anyways? Dear reader: With their unique combination of flavonoids and sulfur-containing nutrients, the […]
Dear Dr. Mo: My legs feel tired relatively often and I’d like to know if there is something I can do about it? Should I be worried? Dear reader: The feeling of tiredness in legs is a relatively common complaint […]
Dear readers: I’d like to share with you 6 amazing health benefits of Butternut Squash, my latest discovery on my quest for delicious healthy foods. It didn’t seem appealing or eye catching and I remember my grandpa used to dry […]
Dear Dr. Mo: Are beans really any good to eat? All I know is that they give me gas and cramps, but I’ve heard they might be really healthy so, are they? Dear reader: Beans are one of the fiber-richest […]
Dear Dr. Mo: What are the true health benefits of green tea, are these benefits real and should I start drinking it? Dear reader: Green tea is one of those foods that potentially has enormous health benefits but for most […]
Dear Dr. Mo: Someone I know has just had a stroke. What can I do to reduce my risks of stroke? I’m middle aged and generally in good health. Dear reader: What we have long suspected, the latest study published […]
Dear Dr. Mo: Should I or shouldn’t I eat eggs and are they healthy in any way? People keep saying eggs are full of cholesterol and should be avoided but, is this true? Dear reader: Contrary to a wide-spread belief […]
Dear readers, our modern diets are plagued with unhealthful food choices. Many people are struggling with excess weight and our arteries are taking the toll over the years – they begin to accumulate plaque. Plaque buildup increases the chances for heart […]
In this post I answer a reader’s question on ways men can improve their health and live longer.
In this post I answer a reader’s question about gluten-free diets and their effect on our health.
In this post I answer a reader’s question about healthy eating – what is it and how to actually do it?
In this post I answer a reader’s question about Avocados and their benefits.
In this post I answer a reader’s question about butter and its healthy alternatives.
In this post I answer a reader’s question about healthy foods that lower cholesterol.
In this post I answer a reader’s question about health benefits of oils found in fish. I explain some of the most important effects on our health.
In this post I answer a reader’s question about health benefits of apples. Read on as I list some of apple’s most important properties.
In this post I answer a reader’s question about the foods to add to our daily healthy diet. Read about my suggestions to add to your own list of healthy foods.